|
|
| Class Descriptions
I am currently only offering private classes.
Private Classes
Complete Class for Individual Study $75 This class is perfect for anyone who is looking for an economical way to take a class that will be personalized without the expense of private classes! Includes: A "Study at Home" workbook- Understanding Childbirth, a packet of information about Breastfeeding and Newborn Care , and much more!
Access to videos that demonstrate the techniques and concepts that are covered in the books (exactly what you would see in a Group Class) Access to my lending library and additional resources Unlimited One-on-One discussion and Q &A via email and phone
Printed Guide Topics Include:
- Chapter 1: Understanding Pregnancy
Third trimester overview, changing emotions, anatomy of pregnancy,
discomforts, nutrition, warning signs of problems, hazards to avoid,
body mechanics, strength & stretching exercises, special-attention
pregnancies
-
Chapter 2: Understanding Labor
Birth is natural, the 4 P’s of labor, signs of prelabor, onset of
labor, stages of labor, early labor, active labor, transition, pushing,
birth, placenta delivery
-
Chapter 3: Christina’s Birth
Unmedicated vaginal birth story, hospital packing checklist (Seven additional birth stories at SeeWhatYouRead.com)
-
Chapter 4: Understanding Comfort Techniques
Labor support team, breathing, relaxation, massage, visualization,
focal points, hydrotherapy, positions, back labor, long labor, providing
support
-
Chapter 5: Understanding Medical Procedures
Birth planning & decision making, induction, augmentation,
monitoring, IV, medical pain relief, analgesics, epidural anesthesia,
other types of medical pain relief, making decisions about pain relief,
second stage interventions
-
Chapter 6: Understanding Cesarean Birth
Reasons for cesareans, surgery, family-centered birth, recovery
-
Chapter 7: Understanding Newborns
Newborn procedures, choosing your baby’s healthcare provider, newborn appearance, a newborn’s world
- Chapter 8: Understanding Postpartum
Physical changes, emotions, lifestyle changes & tips, breastfeeding basics
11 Printable Handouts and Worksheets
- Baby Information Sheet
-
Baby’s Daily Feeding Log
-
Birth Plan: Checklist Style
-
Birth Plan: Worksheet Style
-
Contraction Timing Chart
-
Daily Food Log & Tips
-
Fetal Movement Count Chart
-
Kegel Information Sheet
-
Labor Partner’s Cheat Sheet
-
Personal Relaxation Chart
- What to Pack for the Hospital
This class saves time and money, and gives you the benefit of private consultation and support for way less than you pay for other classes!
Many people choose to add on private consultation to the Study at Home course. The rate is $35 an hour, or 4 hours for $125.
Early Pregnancy: I offer early prenatal classes that focus mainly on the choices you will face in your pregnancy and the things you can expect during those months. Emphasis is on nutrition, exercise, comfort measures for the growing mommy, setting things up for baby, and choosing a provider or hospital. It is a one time class, for 2 hours. I also offer 3 hour courses for women who had previous high risk pregnancies or issues during pregnancy with diet, health etc. The course is similar to the standard early pregnancy class with more information in the areas of greatest concern. (2 or 3 hours, 1 class) $50 Prepared Childbirth: In addition to Labor and Delivery, my class includes sections on breastfeeding, newborn care, working with your hospital/provider, physical support strategies, birth plan execution, deep relaxation techniques, labor positioning, massage and acupressure, postpartum care, and partner bonding (to name a few!). These courses will give you an in depth look at the choices you have, and are constructed to help you make informed decisions. My class content is constantly changing, based on each couple and their desires and needs. Because these classes are private, any concerns you have get my full attention and energy.
(12 hours, broken up into 3 or more classes, $375)
Refresher Courses: For women who have delivered within the past 2-3 years. This class helps you evaluate what has worked, or not, in the past for you during the birthing process. Covering all the topics of the full course while taking into consideration what you already know. (4 hours,1 or 2 classes) $150
Siblings, Grandparents, etc: Sibling classes are a great way of introducing your children to the changes they will face with a new baby. These classes cover childbirth in a way that is tailored to the age of your child. I cover newborn care , breastfeeding, ways to be helpful, and a section on what to expect when they visit the hospital . This class also offers parenting information including a packet that will help you explore positive ways to let your new "big sibling" feel involved and special. Everything is age appropriate and personalized. Areas of special concern will be addressed at your request.
1 hour/$35 for 1-2 children $10 more per additional child.
Already took a class, but still want more information? Email me about a private consultation.
| |
|